Ada Haugerud 4x4:00/3:00r row
3,362m
Meters
16:00.0
Time
2:22.7
Pace
189
Calories
| Rest Distance | 1,451m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,813m |
| Overall Time | 28:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 94 |
September 17, 2024 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,362m | 2:22.7 | 120 | 713 | 28 | |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 28 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 30 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 28 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 29 | |
| r1,451m |
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Workout Graph
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