Ada Haugerud v1:00/3:00r...4 row
915m
Meters
4:00.0
Time
2:11.1
Pace
53
Calories
| Rest Distance | 1,741m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,656m |
| Overall Time | 16:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 119 |
September 19, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 29 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | |
| r: 3:00 | 438m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | |
| r: 3:00 | 500m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | |
| r: 3:00 | 393m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | |
| r: 3:00 | 410m | |||||
| r1,741m |
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Workout Graph
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