Ada Haugerud 4x4:00/3:00r row
3,430m
Meters
16:00.0
Time
2:19.9
Pace
197
Calories
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,633m |
| Overall Time | 28:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 96 |
September 21, 2024 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,430m | 2:19.9 | 128 | 739 | 28 | |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 30 | |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 30 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 28 | |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 27 | |
| r1,203m |
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Workout Graph
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