Ada Haugerud 4x4:00/3:00r row
3,559
Meters
16:00.0
Time
2:14.8
Pace
210
Calories
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,741 |
| Overall Time | 28:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 89 |
September 24, 2024 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,559 | 2:14.8 | 143 | 791 | 28 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 30 | |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 28 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 28 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 29 | |
| r1,182 |
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Workout Graph
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