Ada Haugerud 4x4:00/3:00r row
3,538m
Meters
16:00.0
Time
2:15.6
Pace
207
Calories
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,841m |
| Overall Time | 28:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 90 |
September 27, 2024 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,538m | 2:15.6 | 140 | 782 | 28 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 29 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 28 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 29 | |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 29 | |
| r1,303m |
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Workout Graph
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