Ada Haugerud 4x4:00/3:00r row
3,503m
Meters
16:00.0
Time
2:17.0
Pace
203
Calories
| Rest Distance | 1,461m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,964m |
| Overall Time | 28:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 91 |
September 28, 2024 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,503m | 2:17.0 | 136 | 768 | 27 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 28 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 28 | |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 27 | |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 27 | |
| r1,461m |
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Workout Graph
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