Ada Haugerud v500m/2:00r...5 row
3,500m
Meters
15:56.6
Time
2:16.6
Pace
204
Calories
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,515m |
| Overall Time | 25:56.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 94 |
September 29, 2024 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.6 | 3,500m | 2:16.6 | 137 | 771 | 28 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 28 | |
| r: 2:00 | 162m | |||||
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 28 | |
| r: 2:00 | 148m | |||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 29 | |
| r: 2:00 | 113m | |||||
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 28 | |
| r: 2:00 | 245m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 29 | |
| r: 2:00 | 347m | |||||
| r1,015m |
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Workout Graph
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