Ada Haugerud 5:00 row
915
Meters
5:00.0
Time
2:43.9
Pace
45
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 95 |
September 30, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 45 | 27 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 29 |
| 2:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 27 |
| 3:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 27 |
| 4:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 27 |
| 5:00.0 | 172 | 2:54.4 | 66 | 527 | 8 | 27 |
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Workout Graph
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