Ada Haugerud v2:00/2:00r...5 row
3,186m
Meters
14:00.0
Time
2:11.8
Pace
190
Calories
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,211m |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 95 |
September 30, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,186m | 2:11.8 | 153 | 825 | 29 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 31 | |
| r: 2:00 | 265m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 29 | |
| r: 2:00 | 179m | |||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 30 | |
| r: 2:00 | 98m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 29 | |
| r: 2:00 | 199m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 29 | |
| r: 2:00 | 284m | |||||
| r1,025m |
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Workout Graph
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