Ada Haugerud v2:00/2:00r...5 row
3,186
Meters
14:00.0
Time
2:11.8
Pace
190
Calories
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,211 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 95 |
September 30, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,186 | 2:11.8 | 153 | 814 | 29 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 31 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 29 | |
| r: 2:00 | 179 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 30 | |
| r: 2:00 | 98 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 29 | |
| r: 2:00 | 199 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 29 | |
| r: 2:00 | 284 | |||||
| r1,025 |
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Workout Graph
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