Ada Haugerud 5:00 row
802m
Meters
5:00.0
Time
3:07.0
Pace
38
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 89 |
October 05, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 24 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 27 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 27 |
| 3:00.0 | 134m | 3:43.8 | 31 | 407 | 20 |
| 4:00.0 | 154m | 3:14.8 | 47 | 462 | 23 |
| 5:00.0 | 151m | 3:18.6 | 45 | 453 | 23 |
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Workout Graph
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