Ada Haugerud 4x4:00/3:00r row
3,539m
Meters
16:00.0
Time
2:15.6
Pace
206
Calories
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,808m |
| Overall Time | 28:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 88 |
October 05, 2024 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,539m | 2:15.6 | 140 | 782 | 27 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 28 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 27 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 27 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 27 | |
| r1,269m |
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Workout Graph
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