Ada Haugerud 4x4:00/3:00r row
3,554
Meters
16:00.0
Time
2:15.0
Pace
208
Calories
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,055 |
| Overall Time | 28:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 94 |
October 08, 2024 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,554 | 2:15.0 | 142 | 780 | 28 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 29 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 27 | |
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 29 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 29 | |
| r1,501 |
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Workout Graph
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