Ada Haugerud 4x4:00/3:00r row
3,554m
Meters
16:00.0
Time
2:15.0
Pace
208
Calories
| Rest Distance | 1,501m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 28:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 94 |
October 08, 2024 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,554m | 2:15.0 | 142 | 788 | 28 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 29 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 27 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 29 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 29 | |
| r1,501m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.