Ada Haugerud v1:00/1:00r...7 row
2,320
Meters
10:00.0
Time
2:09.3
Pace
141
Calories
| Rest Distance | 864 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,184 |
| Overall Time | 17:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 93 |
October 09, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 27 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 27 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | |
| r: 1:00 | 155 | |||||
| r864 |
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Workout Graph
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