Ada Haugerud 4x4:00/3:00r row
3,593m
Meters
16:00.0
Time
2:13.5
Pace
213
Calories
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,093m |
| Overall Time | 28:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 95 |
October 12, 2024 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,593m | 2:13.5 | 147 | 805 | 27 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 28 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 27 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 27 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 28 | |
| r1,500m |
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Workout Graph
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