Ada Haugerud 4x4:00/3:00r row
3,570m
Meters
16:00.0
Time
2:14.4
Pace
211
Calories
| Rest Distance | 1,476m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,046m |
| Overall Time | 28:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 105 |
October 13, 2024 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,570m | 2:14.4 | 144 | 795 | 28 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 28 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 28 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 28 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 28 | |
| r1,476m |
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Workout Graph
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