Ada Haugerud 4x4:00/3:00r row
3,528m
Meters
16:00.0
Time
2:16.0
Pace
205
Calories
| Rest Distance | 1,616m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,144m |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 101 |
October 15, 2024 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,528m | 2:16.0 | 139 | 778 | 27 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 28 | |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 28 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 27 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 27 | |
| r1,616m |
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Workout Graph
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