Ada Haugerud 4x4:00/3:00r row
3,549m
Meters
16:00.0
Time
2:15.2
Pace
208
Calories
| Rest Distance | 1,471m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,020m |
| Overall Time | 28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 104 |
October 30, 2024 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,549m | 2:15.2 | 141 | 786 | 27 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 27 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 27 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 28 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 28 | |
| r1,471m |
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Workout Graph
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