Ada Haugerud 4x4:00/3:00r row
3,524m
Meters
16:00.0
Time
2:16.2
Pace
205
Calories
| Rest Distance | 1,593m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,117m |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 107 |
November 02, 2024 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,524m | 2:16.2 | 139 | 776 | 27 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 28 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 28 | |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 27 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 28 | |
| r1,593m |
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Workout Graph
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