Ada Haugerud 4x4:00/3:00r row
3,576m
Meters
16:00.0
Time
2:14.2
Pace
210
Calories
| Rest Distance | 1,567m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,143m |
| Overall Time | 28:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 114 |
November 04, 2024 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,576m | 2:14.2 | 145 | 798 | 28 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 28 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 28 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 28 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 28 | |
| r1,567m |
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Workout Graph
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