Ada Haugerud 4x4:00/3:00r row
3,551m
Meters
16:00.0
Time
2:15.1
Pace
207
Calories
| Rest Distance | 1,545m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,096m |
| Overall Time | 28:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 108 |
November 12, 2024 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,551m | 2:15.1 | 142 | 787 | 28 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 29 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 28 | |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 28 | |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 28 | |
| r1,545m |
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Workout Graph
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