Ada Haugerud 4x1000m/2:00r row
4,000m
Meters
18:20.6
Time
2:17.5
Pace
232
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,083m |
| Overall Time | 26:20.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 108 |
November 13, 2024 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.6 | 4,000m | 2:17.5 | 134 | 762 | 27 | |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 28 | |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 28 | |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 27 | |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 27 | |
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.