Ada Haugerud 4x4:00/3:00r row
3,466
Meters
16:00.0
Time
2:18.4
Pace
199
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,670 |
| Overall Time | 28:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 97 |
January 05, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,466 | 2:18.4 | 132 | 753 | 28 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 28 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 28 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 28 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 28 | |
| r204 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.