Ada Haugerud 4x4:00/3:00r row
3,420
Meters
16:00.0
Time
2:20.3
Pace
194
Calories
| Rest Distance | 983 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,403 |
| Overall Time | 28:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 96 |
January 08, 2025 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,420 | 2:20.3 | 127 | 735 | 27 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 28 | |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 27 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 27 | |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 28 | |
| r983 |
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Workout Graph
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