Ada Haugerud 4x4:00/3:00r row
3,413
Meters
16:00.0
Time
2:20.6
Pace
194
Calories
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,661 |
| Overall Time | 28:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 104 |
January 09, 2025 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,413 | 2:20.6 | 126 | 733 | 27 | |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 29 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 27 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 27 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 27 | |
| r1,248 |
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Workout Graph
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