Ada Haugerud 4x4:00/3:00r row
3,470
Meters
16:00.0
Time
2:18.3
Pace
199
Calories
| Rest Distance | 1,436 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,906 |
| Overall Time | 28:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 108 |
January 12, 2025 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,470 | 2:18.3 | 132 | 755 | 27 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 26 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 28 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 28 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 28 | |
| r1,436 |
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Workout Graph
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