Ada Haugerud 4x4:00/3:00r row
3,453
Meters
16:00.0
Time
2:19.0
Pace
198
Calories
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,032 |
| Overall Time | 28:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 105 |
January 13, 2025 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,453 | 2:19.0 | 130 | 748 | 27 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 27 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 27 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 27 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 27 | |
| r1,579 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.