Ada Haugerud 4x4:00/3:00r row
3,490
Meters
16:00.0
Time
2:17.5
Pace
201
Calories
| Rest Distance | 1,622 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 28:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 113 |
January 14, 2025 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,490 | 2:17.5 | 135 | 753 | 27 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 27 | |
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 27 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 28 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 27 | |
| r1,622 |
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Workout Graph
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