Ada Haugerud 4x4:00/3:00r row
3,431
Meters
16:00.0
Time
2:19.9
Pace
195
Calories
| Rest Distance | 1,586 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 28:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 109 |
January 15, 2025 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,431 | 2:19.9 | 128 | 731 | 25 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 27 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 25 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 25 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 26 | |
| r1,586 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.