Ada Haugerud 4x4:00/3:00r row
3,462
Meters
16:00.0
Time
2:18.6
Pace
198
Calories
| Rest Distance | 1,564 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,026 |
| Overall Time | 28:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 115 |
January 17, 2025 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,462 | 2:18.6 | 131 | 751 | 26 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 28 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 26 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 26 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 25 | |
| r1,564 |
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Workout Graph
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