Ada Haugerud 4x4:00/3:00r row
3,454
Meters
16:00.0
Time
2:18.9
Pace
197
Calories
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 28:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 107 |
January 21, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,454 | 2:18.9 | 130 | 748 | 26 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 28 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 26 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 25 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 26 | |
| r1,561 |
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Workout Graph
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