Ada Haugerud 4x4:00/3:00r row
3,502
Meters
16:00.0
Time
2:17.0
Pace
203
Calories
| Rest Distance | 1,611 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 28:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 103 |
January 25, 2025 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,502 | 2:17.0 | 136 | 767 | 27 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 27 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 27 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 28 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 26 | |
| r1,611 |
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Workout Graph
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