Ada Haugerud 4x4:00/3:00r row
3,450
Meters
16:00.0
Time
2:19.1
Pace
198
Calories
| Rest Distance | 1,517 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,967 |
| Overall Time | 28:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 107 |
March 15, 2025 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,450 | 2:19.1 | 130 | 747 | 27 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 27 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 27 | |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 27 | |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 29 | |
| r1,517 |
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Workout Graph
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