Ada Haugerud 5:00 row
1,048
Meters
5:00.0
Time
2:23.1
Pace
58
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 112 |
March 17, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,048 | 2:23.1 | 119 | 696 | 58 | 26 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 28 |
| 2:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 26 |
| 3:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 27 |
| 4:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 26 |
| 5:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 25 |
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Workout Graph
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