Ada Haugerud 4x4:00/3:00r row
3,517
Meters
16:00.0
Time
2:16.4
Pace
205
Calories
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 28:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 112 |
March 17, 2025 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,517 | 2:16.4 | 138 | 773 | 27 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 28 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 28 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 27 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 27 | |
| r1,591 |
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Workout Graph
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