Ada Haugerud 4x4:00/3:00r row
3,525
Meters
16:00.0
Time
2:16.1
Pace
207
Calories
| Rest Distance | 1,596 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,121 |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 140 |
March 18, 2025 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,525 | 2:16.1 | 139 | 777 | 26 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 27 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 26 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 26 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 26 | |
| r1,596 |
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Workout Graph
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