Ada Haugerud 4x4:00/3:00r row
3,568
Meters
16:00.0
Time
2:14.5
Pace
210
Calories
| Rest Distance | 1,590 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,158 |
| Overall Time | 28:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 122 |
March 25, 2025 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,568 | 2:14.5 | 144 | 794 | 27 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 28 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 28 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 27 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 26 | |
| r1,590 |
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Workout Graph
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