Ada Haugerud 4x4:00/3:00r row
3,586
Meters
16:00.0
Time
2:13.8
Pace
213
Calories
| Rest Distance | 1,640 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,226 |
| Overall Time | 28:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 138 |
March 26, 2025 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,586 | 2:13.8 | 146 | 802 | 26 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 26 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 27 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 27 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 27 | |
| r1,640 |
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Workout Graph
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