Ada Haugerud 4x4:00/3:00r row
3,550
Meters
16:00.0
Time
2:15.2
Pace
208
Calories
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,164 |
| Overall Time | 28:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 122 |
March 27, 2025 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,550 | 2:15.2 | 142 | 787 | 26 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 27 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 26 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 27 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 27 | |
| r1,614 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.