T Kvigne 4000m row
4,000
Meters
16:30.1
Time
2:03.7
Pace
269
Calories
146
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 129 |
April 04, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:30.1 | 4,000 | 2:03.7 | 185 | 935 | 269 | 24 | 146 |
| 3:57.9 | 800 | 2:28.6 | 106 | 666 | 51 | 21 | 138 |
| 3:18.7 | 1,600 | 2:04.1 | 183 | 928 | 51 | 25 | 136 |
| 3:10.1 | 2,400 | 1:58.8 | 209 | 1018 | 53 | 25 | 150 |
| 3:12.1 | 3,200 | 2:00.0 | 202 | 995 | 53 | 25 | 143 |
| 2:51.2 | 4,000 | 1:47.0 | 286 | 1283 | 61 | 26 | 166 |
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Workout Graph
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