T Kvigne v1:00/1:00r...6 row
6,027
Meters
21:00.0
Time
1:44.5
Pace
474
Calories
169
Heart Rate
| Rest Distance | 697 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,724 |
| Overall Time | 27:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 27 |
| Stroke Count | 665 |
| Drag Factor | 124 |
April 07, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,027 | 1:44.5 | 306 | 1354 | 27 | 169 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 30 | 149 | |
| r: 1:00 | 206 | ||||||
| 2:00.0 | 624 | 1:36.1 | 394 | 1650 | 30 | 168 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1440 | 29 | 172 | |
| r: 1:00 | 79 | ||||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1335 | 28 | 174 | |
| r: 1:00 | 31 | ||||||
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1284 | 27 | 175 | |
| r: 1:00 | 170 | ||||||
| 6:00.0 | 1,658 | 1:48.5 | 274 | 1240 | 27 | 177 | |
| r: 1:00 | 178 | ||||||
| r697 |
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Workout Graph
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