T Kvigne v2:00/1:00r...7 row
5,008
Meters
17:00.0
Time
1:41.8
Pace
407
Calories
173
Heart Rate
| Rest Distance | 993 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,001 |
| Overall Time | 24:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 126 |
April 12, 2025 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 5,008 | 1:41.8 | 331 | 1436 | 28 | 173 | |
| 2:00.0 | 607 | 1:38.8 | 362 | 1530 | 29 | 166 | |
| r: 1:00 | 196 | ||||||
| 3:00.0 | 893 | 1:40.7 | 342 | 1480 | 28 | 173 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1500 | 29 | 174 | |
| r: 1:00 | 112 | ||||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1380 | 28 | 174 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 28 | 174 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 28 | 174 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1530 | 30 | 179 | |
| r: 1:00 | 184 | ||||||
| r993 |
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Workout Graph
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