T Kvigne v2:00/2:00r...5 row
4,152
Meters
14:00.0
Time
1:41.1
Pace
339
Calories
176
Heart Rate
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,228 |
| Overall Time | 24:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 125 |
June 07, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,152 | 1:41.1 | 338 | 1463 | 28 | 176 | |
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 27 | 161 | |
| r: 2:00 | 393 | ||||||
| 3:00.0 | 891 | 1:41.0 | 340 | 1468 | 27 | 174 | |
| r: 2:00 | 285 | ||||||
| 4:00.0 | 1,182 | 1:41.5 | 334 | 1451 | 28 | 182 | |
| r: 2:00 | 59 | ||||||
| 3:00.0 | 885 | 1:41.6 | 333 | 1445 | 29 | 183 | |
| r: 2:00 | 29 | ||||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 31 | 181 | |
| r: 2:00 | 310 | ||||||
| r1,076 |
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Workout Graph
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