T Kvigne v4:00/2:00r...4 row
4,404
Meters
16:00.0
Time
1:48.9
Pace
326
Calories
166
Heart Rate
| Rest Distance | 1,332 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,736 |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 124 |
June 09, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,404 | 1:48.9 | 270 | 1230 | 27 | 166 | |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 28 | 162 | |
| r: 2:00 | 288 | ||||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 28 | 162 | |
| r: 2:00 | 389 | ||||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 28 | 168 | |
| r: 2:00 | 300 | ||||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 27 | 174 | |
| r: 2:00 | 355 | ||||||
| r1,332 |
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Workout Graph
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