T Kvigne 5000m row
5,000
Meters
18:56.6
Time
1:53.6
Pace
354
Calories
164
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 125 |
June 11, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:56.6 | 5,000 | 1:53.6 | 238 | 1121 | 354 | 25 | 164 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 40 | 26 | 166 |
| 1:43.3 | 1,000 | 1:43.3 | 318 | 1359 | 39 | 24 | 171 |
| 1:44.3 | 1,500 | 1:44.3 | 308 | 1346 | 39 | 26 | 173 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1032 | 34 | 25 | 172 |
| 1:57.1 | 2,500 | 1:57.1 | 218 | 1045 | 34 | 26 | 167 |
| 1:52.9 | 3,000 | 1:52.9 | 243 | 1116 | 35 | 27 | 166 |
| 1:57.3 | 3,500 | 1:57.3 | 217 | 1043 | 34 | 26 | 163 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 936 | 32 | 26 | 151 |
| 2:04.3 | 4,500 | 2:04.3 | 182 | 926 | 32 | 26 | 152 |
| 1:53.6 | 5,000 | 1:53.6 | 239 | 1109 | 35 | 27 | 163 |
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Workout Graph
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