T Kvigne v25c/1:00r...12 row
3,092
Meters
9:28.4
Time
1:31.9
Pace
300
Calories
169
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,624 |
| Overall Time | 21:28.4 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1851 |
| Stroke Rate | 35 |
| Stroke Count | 391 |
| Drag Factor | 126 |
June 12, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:28.4 | 3,092 | 1:31.9 | 451 | 1851 | 35 | 169 | |
| 0:47.0 | 257 | 1:31.4 | 458 | 1875 | 36 | 152 | |
| r: 1:00 | 117 | ||||||
| 0:44.0 | 248 | 1:28.7 | 501 | 2025 | 38 | 159 | |
| r: 1:00 | 82 | ||||||
| 0:44.2 | 248 | 1:29.1 | 495 | 2002 | 35 | 166 | |
| r: 1:00 | 38 | ||||||
| 0:47.0 | 256 | 1:31.7 | 452 | 1857 | 36 | 168 | |
| r: 1:00 | 55 | ||||||
| 0:42.4 | 242 | 1:27.6 | 521 | 2091 | 38 | 172 | |
| r: 1:00 | 70 | ||||||
| 0:46.4 | 255 | 1:30.9 | 465 | 1899 | 36 | 172 | |
| r: 1:00 | 50 | ||||||
| 0:49.1 | 265 | 1:32.6 | 440 | 1814 | 35 | 171 | |
| r: 1:00 | 16 | ||||||
| 0:48.1 | 261 | 1:32.1 | 447 | 1839 | 37 | 173 | |
| r: 1:00 | 31 | ||||||
| 0:52.4 | 274 | 1:35.6 | 400 | 1677 | 33 | 172 | |
| r: 1:00 | 22 | ||||||
| 0:45.0 | 251 | 1:29.6 | 486 | 1972 | 36 | 174 | |
| r: 1:00 | 16 | ||||||
| 0:48.1 | 260 | 1:32.5 | 442 | 1821 | 35 | 177 | |
| r: 1:00 | 20 | ||||||
| 0:54.7 | 274 | 1:39.8 | 352 | 1511 | 37 | 173 | |
| r: 1:00 | 15 | ||||||
| r532 |
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Workout Graph
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