T Kvigne 20:00 row
4,693
Meters
20:00.0
Time
2:07.8
Pace
290
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 106 |
June 18, 2025 21:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,693 | 2:07.8 | 167 | 870 | 290 | 21 | 133 |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 21 | 130 |
| 8:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 22 | 130 |
| 12:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 22 | 134 |
| 16:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 20 | 138 |
| 20:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 21 | 137 |
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Workout Graph
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