T Kvigne v1000m/3:00r...5 row
3,250
Meters
10:39.4
Time
1:38.3
Pace
277
Calories
180
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,380 |
| Overall Time | 20:09.4 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 30 |
| Stroke Count | 336 |
| Drag Factor | 127 |
June 19, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:39.4 | 3,250 | 1:38.3 | 368 | 1565 | 30 | 180 | |
| 3:19.2 | 1,000 | 1:39.6 | 354 | 1519 | 29 | 176 | |
| r: 3:00 | 22 | ||||||
| 2:26.2 | 750 | 1:37.4 | 378 | 1600 | 31 | 182 | |
| r: 2:30 | 24 | ||||||
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 33 | 182 | |
| r: 2:00 | 18 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 34 | 174 | |
| r: 2:00 | 66 | ||||||
| 2:30.5 | 750 | 1:40.3 | 347 | 1492 | 31 | 187 | |
| r130 |
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Workout Graph
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