T Kvigne 5000m row
5,000
Meters
22:48.8
Time
2:16.8
Pace
315
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 126 |
June 29, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.8 | 5,000 | 2:16.8 | 136 | 828 | 315 | 22 | 141 |
| 2:00.4 | 500 | 2:00.4 | 201 | 1016 | 34 | 24 | 135 |
| 1:44.7 | 1,000 | 1:44.7 | 305 | 1340 | 39 | 28 | 162 |
| 1:52.3 | 1,500 | 1:52.3 | 247 | 1121 | 35 | 27 | 164 |
| 1:50.3 | 2,000 | 1:50.3 | 261 | 1174 | 36 | 26 | 166 |
| 2:52.9 | 2,500 | 2:52.9 | 68 | 541 | 26 | 20 | 117 |
| 2:25.1 | 3,000 | 2:25.1 | 115 | 719 | 29 | 22 | 130 |
| 2:12.6 | 3,500 | 2:12.6 | 150 | 814 | 30 | 24 | 135 |
| 3:13.4 | 4,000 | 3:13.4 | 48 | 483 | 26 | 18 | 119 |
| 2:29.7 | 4,500 | 2:29.7 | 104 | 673 | 28 | 22 | 136 |
| 2:07.5 | 5,000 | 2:07.5 | 169 | 903 | 32 | 24 | 146 |
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Workout Graph
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