T Kvigne v2000m/3:00r...3 row
3,500
Meters
12:10.9
Time
1:44.4
Pace
274
Calories
181
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,674 |
| Overall Time | 18:10.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 100 |
July 03, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:10.9 | 3,500 | 1:44.4 | 307 | 1358 | 28 | 181 | |
| 6:49.9 | 2,000 | 1:42.4 | 325 | 1419 | 29 | 184 | |
| r: 3:00 | 86 | ||||||
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 29 | 184 | |
| r: 2:00 | 72 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 29 | 177 | |
| r: 1:00 | 16 | ||||||
| r174 |
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Workout Graph
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