T Kvigne v1:00/1:00r...10 row
3,178
Meters
10:00.0
Time
1:34.3
Pace
284
Calories
171
Heart Rate
| Rest Distance | 821 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,999 |
| Overall Time | 20:00.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 33 |
| Stroke Count | 435 |
| Drag Factor | 113 |
July 07, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,178 | 1:34.3 | 416 | 1704 | 33 | 171 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 32 | 159 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1860 | 33 | 165 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1860 | 33 | 170 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 34 | 172 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 34 | 172 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 33 | 175 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 33 | 176 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 33 | 175 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 35 | 178 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 33 | 177 | |
| r: 1:00 | 102 | ||||||
| r821 |
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Workout Graph
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